| Most people don't know this but…
If you're drinking orange juice or swallowing Vitamin C tablets in hopes of boosting your immune system…
You might be making a HUGE mistake.
See, certain forms of Vitamin C will leave your immune system weak and sluggish…
Which then leaves you completely exposed to viral infections.
It sounds strange but a rogue infectious disease doctor recently shared this stunning truth about Vitamin C and your immune system.
The video is shocking.
But, now more than ever, more people need to know the truth about Vitamin C.
If you or a loved one are worried about catching an infection, be sure to watch this brief video while it's still available:
To your health,
Sandra
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A recent article from Sandra you might have missed:
Mindfulness Meditation: Boosting Brain Health
In recent years, mindfulness meditation has gained popularity as a powerful tool for reducing stress and improving overall well-being. However, recent research has shown that mindfulness meditation can also benefit brain health.
Studies have shown that mindfulness meditation can help increase gray matter in the brain, which is responsible for processing information and controlling decision-making, and decrease gray matter in areas of the brain associated with anxiety and stress. This suggests that mindfulness meditation can help improve cognitive function and emotional regulation.
Additionally, mindfulness meditation has been shown to improve memory and attention. In a study conducted at the University of California, Santa Barbara, participants who practiced mindfulness meditation for just two weeks showed significant improvements in their ability to remember and focus.
Mindfulness meditation may also help reduce the risk of age-related cognitive decline. A study published in the Journal of Alzheimer's Disease found that participants who engaged in regular mindfulness meditation had better cognitive function than those who did not.
Furthermore, mindfulness meditation has been shown to be effective in reducing symptoms of depression and anxiety. A study published in JAMA Internal Medicine found that mindfulness meditation was as effective as antidepressant medication in treating symptoms of depression.
If you're interested in trying mindfulness meditation, there are many resources available online, including guided meditations and mindfulness apps. Start with just a few minutes a day and gradually work up to longer sessions. With regular practice, you may find that mindfulness meditation not only helps reduce stress but also improves your brain health and cognitive function.
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